top of page

How to Deal with Bad Days as an Event Planner/Business Owner

Updated: Sep 8, 2023

Everyone has bad days. But by following these tips, you can learn to bounce back quickly and become more assertive and stronger on the other side.



How to Deal with Bad Days as an Event Planner/Business Owner

As an event planner or business owner, you know there will be good and bad days. But when you're having a bad day, it can be hard to stay motivated and productive.




Here are a few tips on how to deal with bad days and come out stronger on the other side:




Tip #1 - Take a break


If you're feeling overwhelmed or stressed, take a break from work. Go for a walk, listen to music, or do something you enjoy. Sometimes, you only need a few minutes to clear your head and return to your work refreshed.


Tip #2 - Talk to someone




If you're feeling down, talk to someone you trust. This could be a friend, family member, therapist, or anyone you feel comfortable talking to. Sometimes, talking about what's going on can help you feel better.



"A bad day is just a day that isn't as good as the others." - Zig Ziglar

Tip #3 - Do something nice for yourself


Whenever I have a bad day, doing something nice for myself is essential. This could be anything from taking a long bath to reading a good book or binge-watching one of my favorite shows. Taking some time for yourself can help you to relax and de-stress.





Tip #4 -Remember why you started your business



When you're feeling down, it can be helpful to remember why you started your business in the first place. What are you passionate about? What do you want to achieve? Remembering your goals can help you to stay motivated and focused.



Tip #5 - Feel free to ask for help


If you're struggling to deal with a bad day, don't hesitate to ask for help. Many people can help you, including your friends, family, therapist, or business advisor.




Having bad days is a normal part of life. But by following these tips, you can learn to deal with them healthily and become more assertive on the other side.





Here are some additional tips that may help:

  • Set realistic expectations. As an event planner or business owner, setting realistic expectations for yourself is crucial. Do not try to do everything at once; be bold and ask for help when needed.

  • Take care of yourself. Ensure you get enough sleep, eat healthy foods, and exercise regularly. Taking care of your physical and mental health will help you to cope with stress and stay productive.

  • Learn to say no. If you're already overwhelmed, saying no to new projects or commitments is okay. Learning to say no will help you to protect your time and energy.

  • Take breaks throughout the day. Get up and move around, or step outside for some fresh air. Taking breaks will help you to stay focused and avoid burnout.

  • Celebrate your successes. When you achieve a goal, take some time to celebrate your success. This will help you to stay motivated and keep moving forward.


"Every day is a new day, and every day is a chance to start over." - Unknown

Remember, everyone has bad days. But by following these tips, you can learn to deal with them in a healthy way and come out stronger on the other side.


I hope this helps!







9 views0 comments
bottom of page